Idli is a popular traditional South Indian dish made from fermented rice and lentil batter. The batter is prepared by soaking rice and urad dal (black gram) separately, grinding them into a smooth paste, and then fermenting the mixture overnight. This fermentation process gives idlis their characteristic softness and slightly tangy flavor.
The batter is poured into special idli molds and steamed, resulting in fluffy, round cakes that are typically white or light gray in color. Idlis are often served as a breakfast dish and are commonly accompanied by coconut chutney, sambar (a lentil-based vegetable stew), or tomato chutney.
Idli is a nutritious option, as it is low in calories, high in protein, and easily digestible. It is also gluten-free, making it suitable for a wide range of dietary preferences. This dish is beloved not only for its taste and texture but also for its health benefits, making it a staple in South Indian households.
